For women that love to ride mountain bikes and are ready to kick that nervous energy to the curb and take on every trail with confidence and exuberance
Introducing The Women’s Mountain Bike Mastery Course
ONLINE MOUNTAIN BIKE COACHING
If you’ve been riding single track every weekend, falling, getting yourself back up, and are ready to develop the skill and precision of a deeply confident rider, without years of training and thousands of miles, then this is for you.
I get you, you’ve been trying hard and I commend you for getting back on your bike even though you are terrified of another crash. You are ready to level up your skills and riding confidence.
Do you see other riders flawlessly take on certain trails and features without even a glimpse of fear in their eye and you wonder to yourself “what is it going to take for me to so fearlessly ride MY mountain bike that I love so much?”
Do you want to ride without overthinking and being in your head, every time you see a rock, a tree too close to the trail or a narrow bridge?
Introducing the Women’s Mountain Bike Mastery Course!
In just 6 months you will get the individualized support to have you go from that *gasp* when you see a feature to instead thinking “I’ve got this, no worries.”
Chances are, if you’ve ever been on a mountain bike,
you fall into one of these 3 categories:
The timid rider: you are a new rider and still very nervous. The trails feel super bumpy and scary. You can’t keep up with your friends. When you do ride, you stick to your few favorite trails and don’t want to try new ones because you aren’t sure if you can handle new trail obstacles.
The hanging-on rider: you know what to do, but you just can’t do it yet. “I know I’m not supposed to grab the brakes right here” but you grab them anyway. You spend so much in your head “trying” to ride the right way, that mountain biking doesn’t feel enjoyable. You ride with other people that are more skilled and you are wondering why you can’t seem to develop the same skills, despite trying and riding all the time.
The confident rider: You have learned all of the skills and ride your local trails frequently without feeling any fear. You know what you can ride and what you can’t and that seems like it’s enough. But when you ride a new trail you hit the brakes on anything that looks sketchy and you end up walking features you know you could have ridden. You can keep up with your friends but you feel like you work harder than everyone else does when they ride: both mentally and physically.
If any of the above sounds like you, you are in the right place, because I can make it even better!
Wouldn’t it feel great if you could……
Flow through trails without thinking, just adding fun and style to every feature
Actively look for new challenges and obstacles to push your limits (while having fun) since you are so confident in your riding
Lead group rides (including your family rides!)
Say YES when an experienced rider asks you to go for a spin, rather than feeling insecure about your riding abilities.
Have your friends start asking you for riding advice.
Have injuries from mountain biking become a thing of your past
This is what you get when you develop the focus, precision, safety skills and abolish the fear of crashing, once and for all. You become a Mountain Bike Maven.
The Mountain Bike Maven: you know all of the skills at such a deep level, you don’t think about them anymore, you just flow through the trails, no matter what is on them. This level is rarely reached by adult women on their own. Less than 10% of adult mountain bikers achieve this.
What does it mean to be a Mountain Bike Maven?
Masterful control of your bike in all directions
Advancement through all trail features and terrain
Visual awareness for precise steering and timing
Efficient braking and shifting to unlock your speed
Nervous system calming for unparalleled focus
Whether you are a timid rider, confident rider, I’m willing to be you’ve tried:
-Watching Youtube videos from many different coaches
-Asking friends for advice
-To just be more brave and suck it up, this is all in your head
-You’ve believed the only way you are going to get better is by riding hundreds of miles over the course of decades.
These are some of the reasons you are stuck in the level you are. You’ve been trying to think yourself into becoming a better mountain biker. You’ve been trying to boost your confidence, by just trying to be braver. You’ve been hoping to learn vicariously by watching your friends ride.
The problem is our bodies don’t respond to learning that way all the time.
I’m here to tell you that there is a simpler way!
This is why in my methodology I take a multi-sensory approach to help you not only mentally understand how to do the skills but actually train your body to automatically have that response.
There are very particular tools, movements and even thinking patterns that will enable you to increase your confidence on trails, learn how to handle rock gardens and drops, how to pick up speed, and how to safely stop.
Having those tools will allow you to:
Embody Bold Confidence in your riding ability so that you know exactly how to maneuver your bike and body for maximum safety and precision.
Know the exact skills to take on each feature in the trail without either fear of crashing (or letting your nerves) get to you
Conquer your nerves, mastering the mindset of a pro rider so that you can finally go from beginner to expert level without years of practice
Take your experience as a rider from feeling frustrated and depleted to feeling confident and stoked.
YOUR EXCLUSIVE INVITATION
You are officially invited to become a member of the
Women’s Mountain Bike Mastery Course
In just 6 months, kick your nervous energy to the curb and take on every trail with confidence!
What if you could…
...calm your nerves and lean into what's next—whether it's a tight corner or rocky downhill terrain?
...crush your frustration and keep up with friends riding with more advanced technical skills and experience?
…learn exceptional mountain biking abilities without having to learn in front of people you don't know?
...or even gain a helpful foundation before your first in-person clinic?
YOU CAN.
Unlock your true potential.
Erica has your back with every pedal stroke.
It's time to finally:
CONQUER YOUR FEAR
Nail steep descents and handle any feature on trail. This virtual course is designed to safely build on your skills layer by layer.
GET BETTER FASTER
Whether you've been riding for years and never felt quite confident, equipped with average skills, or you are brand new to mountain biking—this virtual course will elevate your experience.
ACCESS CLASSES ANYTIME, ANYWHERE
Erica understands that not everyone can travel to Park City, Utah. That's why she listened to requests from women around the world to develop an accessible online class designed to suit your schedule. Learn from the best in your own backyard!
“What a wonderful day with Women in the Mountains learning the fundamentals of mountain biking. Erica you really do have the coolest company. I love so much that you are helping women get out into the mountains and learn how capable they are. It's such a powerful thing! I made a bucket list on New Year's Eve that included mountain biking the Rocky Top Trail. We ran out of daylight tonight so we didn't quite finish it, but it was so great to be on the trail with my friend practicing our skills we learned from Erica at her amazing clinic.”
— Becky L.
"Thank you for a wonderful beginners clinic! I learned so much and gained a tremendous amount of confidence. You helped to create a love for this amazing sport and I can’t wait for more rides! A note didn’t seem sufficient to thank you so I shared my experience with everyone in my community. I’ve told my friends about how wonderful your organization is and how amazing your clinics are. You really are the best!"
— Bel
“I am so grateful to this organization for helping me become a confident and safe mountain biker! I’ve gone so many beautiful places on my bike that would’ve never been possible without the skills and encouragement I received. I keep building on that foundation, riding trails I would’ve never considered before."
— Grace.
ACCESS IT ALL
Explore exactly what you'll learn.
3 PLANES OF MOVEMENT
Understand how body position influences safety, so that you can stay in control, no matter what. You’ll ride away knowing how to shift your balance with proper movement and timing without fear of crashing.
BRAKING
From setup and speed to dismounting techniques, reveal all the proper rules you need to safely slow your mountain bike so that you can confidently stop your bike when needed, and so that you can prevent braking mishaps.
SHIFTING
Exceptional riders respect the fundamentals. Get to know your gears and learn to focus on anticipation across adventures in shifting.
VISION
Reveal how to effectively scan the terrain to read and respond to features on the trail so that you know where and how to look to keep safe at all times.
CORNERING & SWITCHBACKS
Know how to tackle corners of every shape and size, no matter how steep or big. Access the techniques and terminology you need to ride a berm and look ahead to your next turn.
DESCENDING TRAIL FEATURES
Confidently master the principles of a safe descending in any terrain from steep to rocky.
UPHILL RIDING TECHNIQUES
Learn how to conserve energy, save your strength and avoid common errors with pro techniques to tackle any hill, anywhere.
DROPS & AIR
Prepare for liftoff. Jumps and hops ensure you're not only prepared to navigate roots and rocks, but hazardous debris on trail.
MASTER YOUR MINDSET
Tame the fears and doubts that creep up on difficult terrain and be able to ride with ease, confidence and calmness of mind.
HOW IT WORKS
Learn at your own pace with video tutorials to build and expand your physical and mental skills
Practice drills on your bike and submit videos for helpful feedback
Post progress and questions in our private online community
WHAT YOU CAN EXPECT
✓ 6-Month access to 45+ video tutorials across nine core categories
✓ Peak Performance Box (Yay! A physical box of goodies mailed to your doorstep.)
✓ Weekly group coaching calls
✓ Upload videos of you riding and receive personalized feedback
✓Energy acceleration sessions with my nervous system coach
✓ Be a part of a vibrant online community forum with other riders in the course to ask questions and connect others
✓15% off the Women in the Mountains Shop where you can find our jerseys, socks and neck gaiters.
**** PLUS THE PEAK PERFORMANCE BOX********
✓ Official water bottle for keeping hydrated
✓ Custom cones and chalk for setting up drills
✓ Stem cap to perfectly customize your bike
✓ “Trail-sized” skills journal for tracking your progress (and strokes of genius!)
LEARN FROM THE BEST
When it comes to mountain biking, a DIY approach can be dangerous. Instead, learn impactful skills and proper safety practices from a proven instructor and award-winning pro who cares deeply about your confidence on the trail.
LEARN AT YOUR OWN PACE
You're in control. Our digital library of tutorials and instructional drills offer you the flexibility to watch and learn when it works for you.
LEARN BY DOING
You can do this. Share your progress by uploading videos of you on your bike. Coach Erica will review and respond with friendly guidance and pointers for you to refine your mountain biking abilities.
PLUS…
15% off all in-person clinics (that allow you to get live feedback on all of the above so we can precisely work on your skills)
15% off the Women in the Mountains Shop (so you are fully equipped to be part of Women in the Mountains crew)
Woman-owned and led, expect professional guidance from a Master Mountain Bike Coach, plus plenty of positive encouragement every step of the way.
MEET YOUR INSTRUCTOR: ERICA TINGEY
MASTER MOUNTAIN BIKE COACH
WOMEN IN THE MOUNTAINS Founder and Head Coach
PRO HIGHLIGHTS (2010-2017)
2 Masters National Championship Titles Time Trial & Road Race
International World Cup Appearances
Across her professional mountain biking career, Erica raced to the front of the field to secure coveted spots on award podiums across the nation.
Proudly sponsored by JAMIS Bicycles for the 9th consecutive season.
Hi, Erica here!
I remember being just as enthusiastic as you are when I first started mountain biking. I remember the nerves. I remember going on hard trails and having my heart stop anytime there was a rock garden or even a small drop. I remember walking anytime I felt scared and then feeling frustrated that I was off my bike so much, every single ride. I felt defeated that I couldn’t keep up with my friends, especially descending.
And so I dedicated myself to improving my riding skills. I tried watching videos of really good riders, trying to dissect what they were doing differently. I asked my brother-in-law to help me with cornering (his only advice was don’t brake!). I kept “practicing”, but I wasn’t practicing the correct techniques, so I didn’t improve. It wasn’t until I hired a skills coach to point out my blind spots that I started to make improvements. Then I hired that coach again and again, because I was hungry for confidence, speed and efficiency on my bike, no matter what. That was when I finally understood the value of having a coach and I haven't gone without one since then!
After years of teaching in-person mountain bike clinics, I realized there was a gap in the learning curve. The women I taught in-person needed to keep practicing after the time they spent being coached by me. But they didn’t necessarily remember everything I said or what it was supposed to look like. I’ve had countless women ask me if I could just write it all down for them and this is my answer! I can see there is huge value in having each of the skills on video and in a self-paced course. This is the best way for my clients to practice (correctly) on their own. And to continually improve the results they are getting in their riding, I have clients send me videos of their skills practice. So my online coaching clients are getting upgrades every single week!
Coaching is truly my passion and I've served over 2,500 athletes (of all levels) in skills clinics. The transformations are powerful and I love seeing you thrive, equipped with everything you need to take your mountain biking experience to the next level.
Across the last 13 years, I've earned national titles, advanced technical skills, and countless insider knowledge. I'm thrilled to share all of that with you and more!
Let's spark some magic!
P.S. Park City, Utah is home. Grateful for my husband, son, and incredible support crew of friends and family.
Ready to jumpstart a healthy new passion and empower your mind and body in the process?
"Thank you Erica for a glorious day of learning new skills in the desert! If any of you haven't experienced a lesson from her, you're missing out. Can't wait to put the skills you so ably broke down so even an old lady could grasp them into practice!”
— Jerri
"What a fantastic Saturday with Women in the Mountains! The new skills and confidence I left with are priceless. One of the best investments in something I really enjoy. We had some good laughs with this great group of women. Erica is rad mountain biking mama!"
— Maya
"I wouldn't be as far along in my journey without the coaching of Erica Tingey! She has a gift for teaching women of all abilities and she can quickly help you improve and gain confidence on the mountain bike!! I would encourage any woman wanting to learn how to mountain bike to attend one of Erica's clinics. Erica places safety above all else, she and all her coaches are consummate professionals and you will have fun while you're learning!"
— Savahnna C.
ARE YOU A TRAILBLAZER?
Women’s Mountain Bike Mastery Course is right for you if…
Willing to prioritize your personal goals and invest in long-term health and happiness
Open to feedback and value new opportunities to improve
Motivated to speak up and ask questions
An action-taker ready to apply what you learn
Respectful of nature and the great outdoors
Positive you can dedicate 10 minutes a day to developing your mountain biking skills
MOUNTAIN BIKE MASTERY ACCESS
6-Month Access to 45+ Learning Modules across 9 Core Categories (watch 10 minutes at a time!)
20 x 60 minute weekly group coaching calls
3 x 60 minute group energy acceleration sessions with my nervous system coach
Invitation to an encouraging online community forum to ask questions & connect with other amazing women in the course
Custom Mountain Bike Mindset tools to solidify your confidence on the bike
Bonus training with mobility movements to keep you pedaling for years to come
Custom box for accelerating your skills (for U.S. customers only. Overseas customers will receive a jersey, socks, neck gaiter and stem cap)
20% off the Women in the Mountains Shop where you can find our jerseys, socks and neck gaiters so you are fully equipped to be part of the Women in the Mountains crew.
1:1 virtual coaching session with Erica (if paid in full)
$2,500
ACCESS + VIP SUPPORT
6-Month Access to 45+ Learning Modules across 9 Core Categories (watch 10 minutes at a time!)
20 x 60 minute weekly group coaching calls
3 x 60 minute group energy acceleration sessions with my nervous system coach
Invitation to an encouraging online community forum to ask questions & connect with other amazing women in the course
Custom Mountain Bike Mindset tools to solidify your confidence on the bike
Bonus training with mobility movements to keep you pedaling for years to come
Custom box for accelerating your skills (for U.S. customers only. Overseas customers will receive a jersey, socks, neck gaiter and stem cap)
20% off the Women in the Mountains Shop where you can find our jerseys, socks and neck gaiters so you are fully equipped to be part of the Women in the Mountains crew.
PLUS 2 x Private Skills Sessions with Erica to maximize and fast-track your results (in person, in Park City, 3 hours each)
PLUS 1:1 Monthly private virtual coaching sessions with Erica (total of 3, 60 minutes each)
$3,500
The bike is only the beginning.
Improve your health, relationships, and quality of everyday life. Stop doubting yourself and pedal into a future as bright and beautiful as you are. Beyond her professional mountain biking career, Erica's coached thousands of happy clients.
If you're ready to train, it's time to learn.
Are you ready to take ownership of your personal performance and step into your power?
Gain MORE than mountain biking skills…
Master your mindset.
Tackle your most ambitious goals and navigate any obstacle on or off the trail. Once you start infusing your life with intention, there's no stopping you.
Level up your whole body health.
Mountain biking empowers you physically, mentally, and emotionally. Confidently learn new skills to benefit your wellness for years to come.
Say yes to riding with friends!
Once you're equipped to safely ride your bike across any terrain, you'll find yourself riding with your friends with confidence, maybe even leading the pack!
Go from dreaming to doing.
Practice makes perfect and there's never been a better time to embrace the beauty and wonder of the great outdoors.
Jackie Testimonial
FAQs
How does the Women’s Mountain Bike Mastery Course work?
Each skill is broken into multiple videos with in-depth explanations. The videos take you step-by-step, from the parking lot to the trail. There are also written summaries of all videos included for you to print or screen shot as reminders when you are on the trail.
There are free videos on Youtube, why should I pay for them here?
You get what you pay for. In the Women’s Mountain Bike Mastery Course, you are experiencing The Women in the Mountains Curriculum that is designed exclusively for adult women. Erica has coached thousands of clients and knows what works! This custom curriculum includes game changing nuances you won’t find anywhere else.
Additionally, you get to work one on one with Erica Tingey, Master Mountain Bike Coach, retired elite professional mountain bike racer, and Certified Life Coach. You’ll have access to weekly calls with her.
Would it be better to take a mountain bike clinic in person instead of watching a video?
While each has advantages, our online and in-person coaching modalities compliment each other beautifully and are better together! In-person coaching allows live instruction, immediate feedback on your techniques, and personalized bike adjustments. Online coaching allows you to watch skills videos again and again, and provides ongoing access to the Community Forum, group coaching calls, and one-on-one Virtual Coaching. Most of us learn well with repetition, and it’s often very helpful to go back and review technique details after you’ve had a chance to practice for a few days--you’ll be surprised how much you pick up on the second, third, and fourth viewings! Once you are registered for the online course, you will be given a discount code for in-person clinics that you can redeem within twelve months.
What if I need help with a particular skill?
You will have access to weekly group coaching, weekly calls with Erica, the community forum, and video reviews of you on your bike. Know you’ll be supported and encouraged every step of the way!
What kind of mountain bike do I need?
Erica recommends an “all-mountain” or “trail” bike less than 5 years old. A seat dropper will make all the difference in what you are able to learn.
What level of rider is your course for?
Our Women’s Mountain Bike Mastery Course is designed for brand new riders through intermediate riders looking to dial in their skills. Brand new riders can start at the beginning and build each skill over time so they are ready to ride anything! Intermediate riders can hone in their skills and find the gaps in their mastery to uplevel their riding (hello pedal wheelies for desert riding!)
What kind of fitness do I need to have?
As long as you have the desire to learn, we’ve got you covered. This is the exact right place! You can work at your own pace, taking breaks and fitting this practice into your life on your own schedule!
What age is your course meant for?
Coach Erica specializes in coaching adult women. The curriculum is designed for women that want to build their skills, layer by layer, with logic and safety in mind.
I'm not exactly tech savvy. Is this course for me?
Yes! All your lessons are organized in an easy to navigate library where one-click access takes you where you want to be. Your Membership also includes a tutorial that makes it easy to share your progress via video. Questions? Erica is here to help every step of the way. Plus, you have 24-hour access to the Community Forum.
How do I upload a video for feedback?
Once you are inside the course, there will be detailed instructions as well as a video walking you step by step through the video uploading process. You will also be able to email hello@womeninthemountains.com anytime you have technical questions with the course.
How long will it take you to get back to me with coaching on my uploaded videos/riding?
Coaching videos will be returned within 72 hours of uploading.
How do I keep track of where I am in the course?
The course itself will keep track of it for you! You can skip a video or mark it as complete and incomplete depending on whether you are going to rewatch it.
What if I want more than 6 months of access?
At the end of 6 months, you’ll receive information about how to stay in the course accessing the community, videos and group calls.
Do I have to finish the course within 6 months? What if I get an injury and have to stop riding for a while?
This course is designed for you to work at your own pace. If you’re a brand new rider, you may not get to the end of the skills. However, you can watch them and keep them in mind for your future riding. You will also be offered a very reasonable price to continue in the course and community after the first 6 months so you can have year-round access. If you become injured or sick, we can put your membership on hold for up to 30 days.
What if I am super interested but still have a few more questions?
You can book fill out this application and then book a 20 minute 1:1 call with Erica.
What is your refund policy?
We offer a 14-Day Money Back Guarantee for those who’ve completed the entire course and taken the time to work on each skill, submitting at least one video for coaching and attending at least 2 calls.
"I have actually signed up for an online coaching platform before, but it wasn’t effective for me at all. There wasn’t any personal engagement or regular check-ins, calls, etc. You could watch videos, but that was about it. The way you’re doing it is MUCH better and MUCH more engaging and, bottom line, I am actually getting better.”
— Kelly
“Thank you so much, Erica. You’re always so supportive! I’m grateful for the safe, fun space you’ve created, and for the friends I’m making though your programs!”
— Jackie
“You do an amazing job in this program. The videos you have put out are truly top notch. The methodology you use to teach is accessible and memorable. Your steps and building blocks for growing confidence in very manageable steps a breath of relief and hope for riding with confidence. I am truly grateful. I do desire to get more in-person time as well. I want to thank you for all your efforts. I am mindful of the coaching guidance in one for a or another *every* time I am on the bike. I am deeply grateful. Thank you.”
— Pam