Women in the Mountains; Semi-private session in August

Friday we met at a private home near Trailside Park where we reviewed body position and practiced some vision drills.

Then we practiced, starting on a hill, slow speed riding with the water bottle drill, then the pedal wheelie (used at slow speeds).  We took our new skills to Trailside bike park. They rode a rock garden that had previously seemed too daunting to tackle. Then we practiced riding berms and mellow

 After lunch we headed to the mountain to ride “Road to WOS” where we worked on cornering and body positioning.