Coach Shelly had a great time coaching Amie this week. Amie is an avid runner, yet she has been challenged on technical downhill terrain while on her bike. She often found herself getting off her bike and running more than riding! Teaching her how to stay in a balanced position when the bike was moving underneath her gave her the much needed confidence to tackle rock gardens and steep hills. With a little more practice her downhill skills will soon match her uphill fitness!
