The one piece of equipment that changed my riding

There is one piece of equipment that absolutely changed my riding.

It was the difference between being terrified on every descent to…

Seeking out technical downhills.

Lowering my center of mass while riding truly made all the difference in what I was able to ride.

Still, to this day, I credit my seat dropper post for being able to ride so confidently.

Here is the crazy part of the story.

I was the very first professional cross country racer to race a World Cup with a seat post dropper on my bike in 2013.

But that first year, I had more than one mechanic make fun of me for using a dropper.

Droppers were for downhill racers only. Not cross country racers.

At first, I was ashamed and then I decided I didn’t care because it made all the difference for my riding.

Fast forward to 2021, every single cross country rider at the World Cups race with a dropper.

That’s why I tell my clients there is no wiggle room on this point, they must have a seat dropper on their mountain bikes.

So why are they so important?


#1) Dropper posts make riding mountain bikes safer

When you’re descending, it’s important to lower your body and shift back in order to keep your center of mass above the center of your bike. This helps maintain equal pressure on your front and rear wheels. Being in a lower position gives you considerably increased control, is more stable, and significantly decreases the probability of a fall. Without a dropper post, it can be tempting to tackle downhill sections and rock gardens with your seat up high, which is much less safe. You are less safe because your center of mass is higher. Think about a table and a lamp. Which is easier to tip over? A lamp, because its center of mass is higher. A table on the other hand, is stable and very difficult to tip over. 

#2) Dropper posts help you ride faster

Especially on trails with a lot of rolling hills and features. Dropper posts allow you to transition in a fraction of a second and keep up with your companions. Being able to adjust your saddle height every few seconds (if needed) helps you keep your center of body mass where it needs to be. This added safety will allow you to ride faster, and let’s face it: riding faster is more fun.

#3) Dropper posts allow you to ride stepper terrain

With a dropper, you can get your seat out of the way. Then you can lower your center of mass to within a centimeter of the seat, thus allowing you to rider super steep terrain while staying balanced over the center of your bike.

Next week, I’ll give you some specifications so you know how to choose the right dropper for your bike.

Keep up your happy pedaling my friends (with your dropper post of course).

National Championships 2014, Pennsylvania. Note the externally routed dropper.

New Zealand Modern Bikes Rule

The article below was written by Jamie Scott, our head coach in New Zealand.

The New Zealand Women in the Mountains Modern Bikes Rule

I recently had to let my 2013 Specialized Stumpjumper go.  It was a good bike. A great bike even. And I have to say this because I had spent the 2 years prior to selling it upgrading everything on it except the main triangle.  And I mean everything. Other than that main triangle, nothing was original. Coach Erica proved the best contact to have during this operation, sourcing linkages and carbon bits that were otherwise hard to get here at the bottom of the world (New Zealand).

No matter what I did to that bike though, and no matter how much money I spent, there was one thing I couldn’t really change – that it was from 2013 and thus was built around 2013 sizing standards.  By 2019 standards, it was simply too small for me and the type of riding I was now doing. Being too small (too short in the reach and wheelbase to be precise), made it feel twitchy and a bit kicky over jumps (though I have to put my hand up and say a good portion of that issue resides solely with my lack of jumping skill).

With the above realization, my old faithful was broken into her component parts and sold off.  The good news story here, however, was that this meant it was now NBD – New Bike Day. My new 2019 Stumpjumper was now longer, lower, and slacker.  At first I didn’t want to believe the hype, but I couldn’t ignore it. The evidence was in the first ride. Despite the new rig being adorned with the very same drive train and braking system as the old bike, the longer wheelbase and better geometry calmed the bike down, left it feeling much more stable (especially at speed and through gnarly terrain), and ultimately gave me much more confidence.

More confidence.  This is the essence of the Women in the Mountains skills clinics.  Teaching women the fundamental skills of piloting a mountain bike so they can feel competent and confident.  Riding with confidence means having more fun while you ride. And whilst sometimes is isn’t all about the bike, sometimes it actually is about the bike.

Case in point.  A couple of weeks back, I took a group of ladies through our Christchurch skills clinic.  Two friends in the group, both of similar experience and ability, turned up on two very different bikes.  Polar opposite bikes, in fact. One was literally a brand spankers 2019 Liv. Full suspension.  Tires with enough grip to tear the fabric of the universe.  A great little machine. The other, well it was something different altogether.

It looked like a mountain bike except I’m guessing that somewhere in the original owner’s manual would have been the line “not suitable for use off-road.”  It was a hard tail, with an old school coil fork of unspecified travel (not much, and what it did have felt like a pogo stick), and whilst it did have hydraulic disk brakes, they were the types which, once they start to get warm, fade very quickly.  The tires were “fast rolling” - which is generally code for “low grip and control” - and it certainly didn’t have a dropper post. It did have gears though. Lots of gears. Something like 21 of them spread across three front chainrings.

Now at this point, the woman who piloted this bike was a trooper.  She got in there, and given all the limitations of her rig, she was able to put my repeated and at times long-winded reinforcement of “body position is everything” into action and get her bike down the trail.  Just. For after an afternoon of actually riding it off-road and down mountains, it was taking its last gasp. NBD coming up for her too.

Contrasting these two friends and their bikes from what feel like different eras really brought home to me the reason why, at Women in the Mountains, we have a rule around the age and standards of the bikes.  As I said above, each one of these ladies started from the same point, but by the end of the clinic one was relishing the stability and control her bike afforded her, effortlessly gliding over roots and rocks, while the other was gently nursing her bike through terrain it was never really meant to face.  Despite being an absolute beginner, one day of Women in the Mountains and she was already a far better rider than her bike was ever going to allow her to fully be.

Older bikes (2015 or older) are (with exceptions, of course) much shorter in the wheelbase, leaving them feeling easily unsettled on rougher terrain compared to their longer, more modern counterparts.  They are also steeper in their frame angles, meaning the terrain doesn’t need to point down too much before you feel like you are getting pitched over the handlebars. As mentioned in the example above, their brakes, while fine for flat terrain at lower speeds, quickly find themselves well out of their depth with the type of repeated braking needed when riding steeper mountain bike trails.

Perhaps their biggest limitation of all, however, is that these older bikes often lack a dropper seat post (hydraulic seat post).  Being able to shift your saddle and seat post down and out of the way in order to get in a better, more centred and stable position over the bike, is without doubt in my mind, the biggest game changer in modern mountain biking.  Some older bikes have the quick release style levers on the seat post, allowing you to stop, drop, then roll. But even then, there is often only so far into the frame you can push the seat post, and the rider just cannot get into a strong, stable position over the bike.

We love that so many women are wanting to learn how to ride better.  We also respect the fact that modern bikes are a significant investment for many.  Despite our desire to minimize exclusions from our clinics, we really do need to draw a line in the sand when it comes to the level (age/capability) of bikes women are bringing along.  A bike that sort of looks like a mountain bike but is actually closer to a road bike, or perhaps more commonly, a commuter bike with chunky tires, is just not suitable for the types of clinics and lessons we run.  They are also not safe for the off-road areas more women are wanting to ride in. An unsafe bike is not a fun nor confidence-inspiring bike to learn on, and the very last thing we want is for you to leave one of our clinics feeling LESS confident than when you arrived.

From 2021 on we are going to become a bit stricter on our bike age rule.  We ask that attendees have a suitable trail/all-mountain/enduro bike from 2016 or later.  If you don’t have a modern mountain bike, but still want to come along to one of our clinics, that is fab!  There are plenty of places around offering daily mountain bike hire. This is an easy way to not only learn new skills on a more suitable bike, but to get a feel for whether it is something you will enjoy and want to invest in (please don’t make the classic mistake of riding an old, worn out bike in terrain it was never meant for to gauge whether you will like it – believe us – you won’t).

Those minimum standards are:

  • A trail/all-mountain/enduro bike – 2016 or later

  • Front suspension of 100mm or greater

  • Hydraulic disc brakes

  • Hydraulic dropper seat post

If you are unsure whether your current bike is up for it, just check in with us before making a booking and tell us what you have got.  We can talk bikes all day and will only be too happy to help you out with some options.

Coach Jamie

Christchurch, New Zealand


Coach Shelly in the New York Times

Our coach Shelly Wedge was in the New York doing snow yoga! She is amazing year round! If you’re looking to improve your resort skiing, call @altaskiarea for lessons with Shelly or @pcski for lessons with our coach Kristen Lane!

Contender Clinic (brakes and derailleurs)

Thanks again to Contender Bicycles for hosting another bike maintenance clinic! We all learned how to adjust our brakes and derailleurs, that’s a pretty big deal! We love gathering our clients with the The Chicks Company for these events💕

 

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Notes from our Bike Maintenance clinic at Contender!

Hard time going up the cassette cable tension is too loose

Hard time going down the cassette it’s too tight

Turn bars 90 degrees so the front end is facing non-drive side

Turn barrel towards direction it’s having a hard time with 1/2 turn at a time.

Jumping while shifting its cable tension

Jumping while sitting there, it’s the chain wear

Shift into easiest gear. Then when shifting down the cassette, if it's struggling on the way down, it could be corroded wire and housing. It can also be that a wire or housing has a weird bend that is causing excess friction.

On both a front and rear derailleur, there are two screws (often marked with an "L" for low, and "H" for high) that limit how far in each direction the derailleur swings. The L (low) screw should be screwed in just enough to not let the derailleur move the chain past the low end of the cog range, and the H (high) screw should prevent the chain from shifting past the highest gear available. This way, your chain doesn't shift into the wheel, or get stuck between your cassette and the frame.


Contender Bike Maintenance Clinic

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Thanks to Contender Bicycles for hosting a free Bike Maintenance Clinic the other night. Our next one is August 27th, mark your calendars!

Everyone had hands on practice with taking a tire on and off a wheel and putting in a tube. They each walked away with more confidence in changing a flat! The Chicks Company gave everyone socks, Contender gave everyone a multi-tool and Women in the Mountains gave everyone Stan's No Tubes sealant sample.

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Free Bike Maintenance Clinic

Come to Park City this Monday, August 13th, and Monday, August 27th from 6-7 PM to learn basic bike maintenance skills from Contender mechanics and Erica Tingey of Women in the Mountains, all in the open environment of our Park City service area. Everyone and anyone is welcome to join to learn essential bike repair and show your bike the love it deserves. The Chicks Company will also have a pop-up shop featuring a range of women’s cycling apparel and locally roasted coffee.

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Verge Clothing

Verge Sport has outfitted my riding for the past 2 years and I have never been more comfortable! I wear some piece of my "kit" close to 330 days per year, so it has to fit me perfectly. My standard for fabric is incredibly high since it is next to my skin (which is dry much of the year living in a high alpine environment). Enter Verge Sport. Every single piece from them is top notch, absolutely the best I have worn in my 8 years of professional bike career. 

Elite Women ́s Tec-T Short Sleeve Raglan

Mountain Bike Skills for Women, Erica Tingey, Trailside

Crew neck is great for humid environments (New Zealand!) where you don't really want clothing to hug your body!

Strike Jersey (and bibs) perfect for long cross country rides in the cool mountain air. The 3 pockets in the back allow me to ride without a pack. 

Peak Combo Jacket is perfect for early mornings before I teach or mid-day snow biking! This is the warmest cycling jacket I've ever owned!

Hoodie is perfect for hiking, casual spring rides or just hanging out near my bikes!

Flight Jacket is super light and plenty warm for riding in the shoulder seasons. When I warm up I can throw it in the back pocket of my strike jersey and then throw it on for the descents!

Verge even made a jersey for my son to match me! Everywhere he goes, people know he belongs to the local pro rider!

Long Sleeve Team Jersey is great for winter desert rides and spring time hikes!