Women in the Mountains; August Edition

Women in the Mountains hosted a mountain bike skills clinic August 6th. We met at a scenic location perfect for practicing mountain bike skills! After introductions we talked about the expectations of the clinic and the mental side of riding and racing.

Moonbeam, Nora, Lynne, Nicole, Carrie, Marci, Nicole, Jen

Moonbeam, Nora, Lynne, Nicole, Carrie, Marci, Nicole, Jen

We started the work on the bike with various vision skills and body position. Then we dissect cornering skills and more body position details. I like to work with people in a parking lot versus a trail in the beginning to take away all obstacles and distractions, so I can distill the exact skills and apply them to the bike/body connection. 

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Women in the Mountains Gifts; August Edition

We started off the weekend with custom gifts for the women. They contained wonderful goodies from Women in the Mountains supporters. Thanks to Jamis BicyclesKuat Racks, Verge SportsESI gripsStan's NoTubesBackcountry Research and RXBar for sending so many wonderful treats for the women to enjoy, the women were sincerely ecstatic about everything! Take a look at what was inside the boxes on this post from our prior clinic.

Women in the Mountains; Semi-private session in August

Friday we met at a private home near Trailside Park where we reviewed body position and practiced some vision drills.

Then we practiced, starting on a hill, slow speed riding with the water bottle drill, then the pedal wheelie (used at slow speeds).  We took our new skills to Trailside bike park. They rode a rock garden that had previously seemed too daunting to tackle. Then we practiced riding berms and mellow

 After lunch we headed to the mountain to ride “Road to WOS” where we worked on cornering and body positioning. 

Women in the Mountains; June Edition-Day 2 afternoon trail ride

Another short lunch break while lounging in elevated legs then up to the trails! We had a shuttle take us up the mountain so we could get deeper in the trees and introduce the women to more of the trails Park City had to offer. I took the time to work on different skills at different sections of the trails with the women. By time we had finished riding we had connected all the skills and the women were descending with great efficiency and ease! Since the afternoon brought in some light rain, we made an impromptu trip for hot chocolate after our trail ride

Women in the Mountains; June Edition-Day 2 skills in the morning

We then returned to the parking lot where I taught them the coaster wheelie and the pedal wheelie. Then with the most perfect curb in Park City (I have searched high and low) I taught them how to use a coaster wheelie to go up and down a curb efficiently. That's when the fun really began, they each progressed to jumping off the curb and landing with both wheels at the same time! That's a big progression in learning how to ride over and off obstacles! Next up was teaching them track stands and slow riding (very important for sharp switchbacks). 

Women in the Mountains; June Edition-Yoga for cyclists at lululemon athletica park city


Saturday morning we met at lululemon athletica park city for a private yoga session for cyclists by an anusari trained yogi (who is also a cyclist!). The yoga instructor continued with the theme of self-talk while moving your body (wether it be in yoga or on the bike) as well as stretching our hips and shoulders. A light breakfast was provided by lululemon while the women had a chance to shop before the store opened! Such a beautiful way to start our morning!

Women in the Mountains; June Edition-Day 1 afternoon trail ride

Friday morning I spoke to them about the mental side of riding and racing. I've read extensively about this as well as attending many seminars on self-talk and mental stamina. We reviewed the Four Agreements and how they apply to riding your bike!

We progressed to working on various vision skills and body positioning on the bike. Then we pedaled to a nearby parking lot to dissect cornering skills and more body position details. I work with people in a parking lot  versus a trail in the beginning to take away all obstacles and distractions so we can distill the exact skills and apply them to the bike/body connection. 

During our lunch break the women relaxed in the elevated legs and snacked on fruit and nuts. 

We took our new skills to the trails in the afternoon where we worked on body position climbing and descending. I taught them how to start on a hill and stop mid trail without clipping out (grab a tree!). I also introduced them to how to choose a line when cornering on the descents based on the terrain.

Women in the Mountains; June Edition-Gifts and goodies for the women

The goodies from Jamis Bikes, Stan's NoTubes, ESI grips, Verge Sport, Kuat Racks, RXBar, Backcountry Research and DZ nuts were packed beautifully by Lemon Grass and Co. Each gift was had a calligraphy name tag and quote.

Once they opened their gifts, we spent a few minutes exchanging shirt and socks sizes.

Erica Tingey Juggles Motherhood

Her racing career began, essentially, on a dare…..

Her racing career began, essentially, on a dare.

After giving birth to her son, Kirkham, Erica Tingey hadn’t spent much time on a bike. She thought her fitness was pretty much a thing of the past and didn’t really give much thought to her entry in Sport category of the Red Rock Rampage a couple of years ago.

Then she won.

And everything changed.

“A year after my first bike race, I got my pro license,” Tingey said.

Tingey is a rarity on the professional mountain biking circuit. Not only is she, at just 34 years, one of the oldest racers everytime she lines up, she’s almost always the only mother.

Maybe it’s because of that distinction that she appreciates where she is as a cyclist. Though she had raced a little bit as a road cyclist before Kirkham was born – she’d completed LOTOJA a couple of times and was competing in a stage race when she pulled the plug on her season after finding out she was pregnant – racing was not a high priority in her life.

“After I delivered, I was heavier than I’d ever been,” Tingey, who rides for Rocky Mountain Bikes and Kuhl as her primary sponsors, said. “I really thought that biking and my athletic career was over.”

She was wrong – and couldn’t be happier about the premature assessment.

Tingey, who grew up in Salt Lake City and now calls Las Vegas her winter home while spending her racing season in Utah, was so excited about her finish in the Red Rock Rampage in 2010, she upgraded quickly and frequently with similar success rates.

“I found out there was definitely a fire in me,” she said.

With the encouragement and support of her husband, John, she has devoted her life to racing. While juggling motherhood and her training schedules places a constant demand on evaluation, cooperation and time management skills, the pro is handling it well.

“Every day revolves around biking,” Tingey said. “Everyday has a negotiation or what rides I can do and when I can do them.”

Growing up, Tingey was a competitive swimmer and had dreams of participating in the Olympics. An injury, marriage, motherhood, etc., all forced a change in her outlook but didn’t completely extinguish the competitive flame.

But she also still is in awe of how far and how fast she’s come.

“In my first pro race, I was sure I was going to get lapped,” Tingey said. “But, that never happened and now I know that it’s not going to happen.”

She’ll be joined in the pro races by fellow new mother Willow Koerber Rockwell at races this year so she won’t be quite so alone in that category. But Tingey still finds herself racing against World Cup veterans such as Georgia Gould, Kathy Sherwin and Heather Erminger.

That can be a little intimidating, she admits, but she’s excited for the opportunity to race and she has set her sites on a World Cup race in New York as her new ‘Olympics.’

“That’s my big goal,” Tingey said. “The World Cup is the top of the game. I just want to focus on that race and give it everything I have.”

Because the Las Vegas area has a fairly limited racing calendar, Tingey moves back to Utah during the spring and summer to take advantage of cooler temperatures, more races and grandparents that are willing to babysit as she trains.

She credits her coach, Lynda Wallenfels, with fine tuning her training schedule and providing a road map to success. She lined up as the only mother in the Mellow Johnny’s race in Texas a few weeks ago and finished 15th in a highly-competitive pro field. She placed 6th at the Bonelli Park U.S. Cup race in March.

She’s finding the mountain bike community across the country provides an incredible support network even though she’s not part of huge team. No matter where she races, she’s able to find support from friends and strangers.

“That’s what I love about bike racing,” Tingey said. “I have all these people that I know now that I wouldn’t know if I didn’t race bikes.”

With support from sponsors such as CarboRocket, Stan’s No Tubes sealant, ESI Grips, Julbo glasses, Mountain Velo and Lazer Helmets, Tingey said she feels well prepared to tackle the 2012 season as she focuses on key races such as the Mt. Ogden 50, the Park City Point to Point and others.

Her family life revolves around bike races. Family vacation must be planned around and including races. Family reunions, too.

“I don’t go anywhere now without there being a bike race to be in,” she said.

“I plan to race for as many years as I can foresee,” she said. “Right now, my focus is on cross country. But maybe in a couple of years as I get older and my body changes, I’ll switch over a little bit to endurance.”

Whatever she does, Tingey is going to do it with enthusiasm.

After all, this career as a professional mountain biker wasn’t something she planned. It just sort of happened after her husband challenged her to enter a race – a race she won.

“It’s tons of fun and beyond anything I could ever have dreamed,” she said. “I didn’t expect my biker career to explode the way it has. But I’m going to take advantage of it.”

By Jared Eborn

July 3rd, 2012

https://www.cyclingutah.com/racing/mountain-bike-racing/erica-tingey-juggles-motherhood-and-mountain-bike-racing/