My coach, had me do 5 minute intervals 4 times this morning. This little sign is where I ended my intervals. Who knew a pile of rocks & garbage could be so nice to see? To view a map of my ride click here. I know it sounds strange that cello music could be used for riding, but as I listened to an older podcast by RadioLab during my warm up they featured Zoe Keating. She creates some amazing cello music and it worked perfect for my ride intervals.