We love St. George. There, it's out there. We found ourselves up there again last weekend and rode with some friends. One of which ended up with a taco'd wheel, blown out fork & some flesh wounds... and a piece of scapula broken off. Ouch. He's healing and I'm sure will be riding in a few more days, he's an animal!

The next day my son & I did some cross-training on the bridge in Santa Clara in the sunshine. We did enough pushups and dips to get sore muscles this week, no complaints though, nothing like the pain of a broken scapula!

My little workout partner