We had gorgeous weather for my skills and nutrition clinic on September 6th. We worked on skills on the mental side of riding and racing then moved up to Trailside Park to apply all of it on the dirt. Everyone made huge improvements and gained more confidence in bike handling!
After our skills session we returned to a private home for a gourmet paleo meal. While eating, Melissa of Whole9 talked to us about paleo nutrition for athletes and how the Whole30 can be a good tool in the off season.
After all the learning and a beautiful evening I distributed socks, t-shirts and all sorts of quality samples and swag from Julbo, Jamis Bicycles, Stan's NoTubes, ESIgrips, Backcountry Research, Borah Teamwear, elete Electrolytes, Gaerne, Gizmo Socks, Kuat Racks, Backcountry Research and RxBars. My clinic participants also get discount codes to the above companies as well as LW Coaching, and Inside Ride.