Learn the basics of a front-wheel lift.
The front-wheel lift is used to get over small features in the trail. This is a foundational skill—you will use this movement to build up to other skills such as the manual. While this skill doesn't have a lot of stand-alone application on the trail, it is crucial to learn so that you can apply the principles later.
Front-Wheel Lift Technique
Load-Explode
In one quick motion, load your front shock, and allow the energy to explode.
The load component is a compression of the center of the bike.
The explode component is a compression release. Allow the bike to come up a little, but do not pull up on your handlebars.
Tips to think about
Imagine trying to make yourself weigh the most on a spring-loaded scale: you would push down in one quick motion.
Think about using a diving board. At the end of the board, you would compress once and jump, allowing the energy release from the board decompression to shoot you into the air.
Parking lot drill: front-wheel lifts
First, practice front-wheel lifts in the parking lot without any obstacles. Remember to load and explode in one quick motion.
Next, practice your timing by doing front-wheel lifts over a line in the parking lot.
When you feel ready, add a feature. Start with one small board, and then add more.