I was introduced to elete Electrolytes by fellow pro mountain biker Sarah. Now, when I race I put the drops in my bottles. Earlier this season I was had some muscle cramping in my legs and starting using the elete Tablytes and saw marked improvement. After a conversation with one of the owners of elete, I started adding it to my water that I sip on throughout the day. There are some electrolytes that take time to build up over time in your body. So downing a bunch right before a race may not give your body the time it needs to build up the stores for you to use right away. These electrolytes are superior to any other product I've found. The best part of this post is that they are sending samples for all of my clinic participants! This will give you a chance to find out what a great product they have!