My workout was one hour on flat or rolling terrain. Usually I do these workouts on the road, but August is my favorite month and I have less than 3 week left in the mountains. I want to get as much time in the trees and fresh, cool air as possible. The Mid-mountain Trail in Park City starts at Deer Valley and circumnavigates the whole valley through PCMR, the Canyons and into Pinebrook. I just did an out and back from Deer Valley and had to take a picture of the aspens to remind me of the beauty of the mountains when I'm back in the desert.