July Skills and Nutrition Clinic


We had a really great time at my clinic last week! We practiced some skills at the house then rode to the school for cornering and wheelie practice. Then up to Trailside Bike Park to put our new skills into play. Everyone had great improvements and was excited about some new ideas! Then we went back to the house for a session on mental race skills, race day nutrition and paleo nutrition. We had some delicious paleo appetizers and wrapped it up after dark. Everyone got ESI gripsBackcountry Research awesome strap and tulbag, socks and or a tee-shirt from JulboGaerneJamiselete Electrolytes samples, Stan's NoTubes sealant samples and lots of stickers from all of those companies!


Brayden, Brandon, Erica, Johnston, Emily, McKenzie, Rick, Jenna, Jessica, Carol



Skills in the driveway

Skills at the school

Weight and head over bottom bracket

Rick and McKenzie practicing corners
Riding to Trailside

Rick, McKenzie, Brayden, Brandon, Jessica, Emily, Jenna, Erica, Carol at Trailside



Jenna
Carol

Jessica

At trailside


We forgot to take photos before we ate half of it!



Chatting about mental race skills after our ride